Furthermore, honey contains amino acids, trace vitamin B, Vitamin B6, Vitamin C, niacin, folic acid, minerals, iron, zinc and antioxidants (David, 2007, Fatimah et al., 2013).
Eggs are a serious nutrient powerhouse, so it's no surprise that they're a solid source of folic acid at 22 micrograms per egg, Palinski-Wade says.
Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.
Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.
Sources of Folate. Folate is naturally present in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains (Table 2) [4,12].
Uterine abnormalities and genetic disorders affecting a fibrous type of protein that makes up your body's connective tissues (collagen) might cause an incompetent cervix. Exposure to diethylstilbestrol (DES), a synthetic form of the hormone estrogen, before birth also has been linked to cervical insufficiency.
Dairy products, especially fermented milk such as yogurt, are moderate folate sources.
Folate. Enriched white rice is a good source of folate. An average 1 cup serving can contain 195 to 222 micrograms (mcg) of folate, or about half of your daily recommended amount.
Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.
A comparison of the best prenatal vitamins
Price range Good for
FullWell Prenatal $$$ general pre- and postnatal health
MegaFood Baby & Me 2 $$ whole-food ingredients
Nature Made Prenatal Multi + DHA $ people on a tight budget
Needed Prenatal $$$ people who prefer a powder supplement
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